Flow is not one particular style of Yoga, but more of a movement reaction to the space and art that surrounds us during the class. Each movement is carefully picked to offer time to take in the exhibit. Expect a focus on lengthening at the same time as strengthening, relaxing at the same time as energizing, and allowing the breath to guide you through a flow among art.
People of all fitness levels can sign up for Yoga Flow classes instructed by Amy Walsh (@RootedinReleves) taking place within the multi-sensory and all-encompassing Immersive van Gogh experience. Each workout is designed to challenge the body and inspire the mind; choreographed in harmony with the music, sounds, lighting, and moving images.